Welcome to Healing & Renewal Wellness
May all beings feel safe
May all beings know vibrant health and wellbeing
May all beings live in ease
May all beings know love and all expressions of love"
(Please see offerings below)
"Healing is a matter of time, but it is sometimes also a matter of opportunity." ~ Hippocrates
The above quote is both my inspiration and my philosophy. My name is Judy Bousquin, owner of Healing & Renewal Wellness in Stoneham, MA. I truly believe in our innate abilities to nurture our healing process, whatever it is we need at any given time. My professional mission is rooted in my passion to create space for all people to have the opportunity to live a healthy and purposeful life.
All beings are welcome here; it is a safe space (virtual or in person) for you no matter your roots or your journey. My guiding principle is Love, Joy and Kindness. Join me for a conversation if you have questions or concerns about what I offer or how your healing path may unfold.
I work with individuals and groups; my intention is to empower all in becoming fully engaged in their personal and healing journey through the mind/body practices of Reiki, Meditation and Yoga. Offerings at Healing & Renewal Wellness include a variety of classes and services for individuals, organizations and businesses.
When people feel well, are relaxed and are self determined, they are better able to navigate their days, make better decisions and, overall, be their best selves. Isn't this what we want for our communities? Our businesses? Our families? Using compassion, patience, a sense of joy and a commitment to wellness, I offer workshops and classes that are practical, inspiring and accessible.
Current & Future Offerings
Summer Audio Meditation Series via Yoga Moves June 1 - July 31: This offering is a recorded meditation series. For More Information & to Register, Click on the Meditation tab above or click Here and scroll down
Reiki 1 Class: June 25 & 26, 2 half-day classes at Yoga Moves in Stoneham; For More Information & to Register, Click Here and Scroll Down
Reiki 2 Class: July 23 & 24, 2 half-day classes at Yoga Moves in Stoneham; For More Information & to Register, Click Here and Scroll Down
Monthly Reiki Circle @ Yoga Moves (for Reiki Trained Individuals at Any Level): Next one, June 24, 2022. More Information & Register Here and Scroll Down
Coming Soon:
Weekly via Zoom
Complimentary Virtual Meditation & Spiritual Circle Sunday Mornings 8:30-9:00/9:15 AM
Join Judy and others in a virtual community via Zoom for weekly Gatherings. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering. We will explore healing as individuals and as a community. Click on the Meditation tab above for more information.
Please click on SEND ME A MESSAGE below to request being on the Sunday meditation email list.
Virtual Yoga Class via Zoom Wednesdays at 3:45-4:45
This class is a gentle approach to movement and is appropriate for yoga newbies as also for those who have practiced yoga for a while. Please click on SEND ME A MESSAGE below to request being on the yoga class email list.
Summer Audio Meditation Series via Yoga Moves June 1 - July 31: This offering is a recorded meditation series. For More Information & to Register, Click on the Meditation tab above or click Here and scroll down
Reiki 1 Class: June 25 & 26, 2 half-day classes at Yoga Moves in Stoneham; For More Information & to Register, Click Here and Scroll Down
Reiki 2 Class: July 23 & 24, 2 half-day classes at Yoga Moves in Stoneham; For More Information & to Register, Click Here and Scroll Down
Monthly Reiki Circle @ Yoga Moves (for Reiki Trained Individuals at Any Level): Next one, June 24, 2022. More Information & Register Here and Scroll Down
Coming Soon:
- Collaborative Healing With Spirit sessions (More Details to Follow)
Weekly via Zoom
Complimentary Virtual Meditation & Spiritual Circle Sunday Mornings 8:30-9:00/9:15 AM
Join Judy and others in a virtual community via Zoom for weekly Gatherings. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering. We will explore healing as individuals and as a community. Click on the Meditation tab above for more information.
Please click on SEND ME A MESSAGE below to request being on the Sunday meditation email list.
Virtual Yoga Class via Zoom Wednesdays at 3:45-4:45
This class is a gentle approach to movement and is appropriate for yoga newbies as also for those who have practiced yoga for a while. Please click on SEND ME A MESSAGE below to request being on the yoga class email list.
Ongoing
Ongoing: Remote Reiki Sessions Available. Click here to learn more.
Ongoing: Reiki Practitioner Mentoring for Professional Practice. Send me a message to inquire on details.
Ongoing: Remote Reiki Sessions Available. Click here to learn more.
Ongoing: Reiki Practitioner Mentoring for Professional Practice. Send me a message to inquire on details.
In-Person Offerings
Reiki Sessions at Yoga Moves: I am offering Reiki sessions in person at Yoga Moves in Stoneham, MA. Yoga Moves has created a beautiful treatment room using all necessary pandemic protocols.
Questions? Send me a message.
Booking: Go to Yoga Moves Wellness Services and scroll down to Reiki.
Reiki Sessions at Yoga Moves: I am offering Reiki sessions in person at Yoga Moves in Stoneham, MA. Yoga Moves has created a beautiful treatment room using all necessary pandemic protocols.
Questions? Send me a message.
Booking: Go to Yoga Moves Wellness Services and scroll down to Reiki.
Breath
The quality of our breathing is a significant factor in any healing process we may be experiencing and a foundation of Reiki, meditation and yoga. Below is an acrostic with some tips to keep us steady during our busy days. Perhaps you can find a "gentle reminder" buddy to partner with for just the prompts you need to follow through with your self-care commitments.
Breathe Deeply: A practice of deep breathing helps us to locate our balance, calm our nervous system and bring us to the present moment.
Remember Who You Are: You (and everyone else) are so much more than your title, your physique or your personality and so much more than any troubles that may cross your path.
Exile the Extraneous: Let go of unimportant details; this takes patience and practice. The more we live in the present, though, the more we can see what is essential and nonessential to supporting our well being.
Allow Presence to Shine: Give yourself permission to be fully present in your life.
Tithe Time for Yourself: Activate a commitment to schedule time for yourself each day.
Healthy Living: Make conscious choices in what you eat, how you exercise, what you think and with whom you spend time.
Smile!: This is your life, have fun on your journey, however you choose to navigate it.
The quality of our breathing is a significant factor in any healing process we may be experiencing and a foundation of Reiki, meditation and yoga. Below is an acrostic with some tips to keep us steady during our busy days. Perhaps you can find a "gentle reminder" buddy to partner with for just the prompts you need to follow through with your self-care commitments.
Breathe Deeply: A practice of deep breathing helps us to locate our balance, calm our nervous system and bring us to the present moment.
Remember Who You Are: You (and everyone else) are so much more than your title, your physique or your personality and so much more than any troubles that may cross your path.
Exile the Extraneous: Let go of unimportant details; this takes patience and practice. The more we live in the present, though, the more we can see what is essential and nonessential to supporting our well being.
Allow Presence to Shine: Give yourself permission to be fully present in your life.
Tithe Time for Yourself: Activate a commitment to schedule time for yourself each day.
Healthy Living: Make conscious choices in what you eat, how you exercise, what you think and with whom you spend time.
Smile!: This is your life, have fun on your journey, however you choose to navigate it.
#Reiki Practitioner Mentoring/Consulting: Anytime you need guidance with your professional Reiki practice, have questions about Reiki (personal or professional) or need mentoring on a Reiki outreach project, call or write Judy.
More ways to stay in touchMy wish for you is that you experience healing and learning in all corners of your life.
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