Yoga is a multi-dimensional practice known mostly for the physical exercise. There is a reason this ancient health and wellness system has traveled through centuries; Meditation, Pranayama (breath work) and Asana (yogic postures) are relevant today to assist us in balancing our busy lives. These practices offer a comprehensive system to strengthen and stretch our bodies and minds. As a yoga teacher, I love to guide students in breathing, stretching and listening, to discover and navigate their personal growth, development and healing from within.
Yoga is the perfect opportunity to be curious about who you are." Unknown
Judy teaches Gentle and Beginners Yoga Classes at Yoga Moves in Stoneham:
Gentle Yoga: Monday, 9 AM for 60 Minutes
Beginners Yoga: Thursday, 9 AM for 60 Minutes
Yoga Moves Website
See Classes & Class Schedule
Enjoy your journey!
Private yoga instruction for you, your family or business is available. Please write or call to discuss possibilities.