Yoga
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Yoga is a multi-dimensional practice known mostly for the physical exercise. There is a reason this ancient health and wellness system has traveled through centuries; Meditation, Pranayama (breath work) and Asana (yogic postures) are relevant today to assist us in balancing our busy lives. These practices offer a comprehensive system to strengthen and stretch our bodies and minds. As a yoga teacher, I love to guide students in breathing, stretching and listening, to discover and navigate their personal growth, development and healing from within.
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Yoga is the perfect opportunity to be curious about who you are." Unknown
Offerings
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Judy teaches Gentle and Beginners Yoga Classes at Yoga Moves in Stoneham:
Gentle Yoga: Monday, 9 AM for 60 Minutes Beginners Yoga: Thursday, 9 AM for 60 Minutes Yoga Moves Website See Classes & Class Schedule Enjoy your journey! Private yoga instruction for you, your family or business is available. Please write or call to discuss possibilities. |
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