Yoga is a multi-dimensional practice known mostly for the physical exercise. There is a reason this ancient health and wellness system has traveled through centuries; Meditation, Pranayama (breath work) and Asana (yogic postures) are relevant today to assist us in balancing our busy lives. These practices offer a comprehensive system to strengthen and stretch our bodies and minds. As a yoga teacher, I love to guide students in breathing, stretching and listening, to discover and navigate their personal growth, development and healing from within.
Private instruction is available if you are just beginning your yoga practice or want to revisit your practice after a sabbatical. This offer is for individuals, couples and families. Send me a Message below to discuss details.
Yoga is the perfect opportunity to be curious about who you are." Unknown
Balasana (Child's) Pose: a posture to rest, restore and allow yourself to reset during your asana practice.