Yoga
Yoga is a multi-dimensional practice known mostly for the physical exercise. There is a reason this ancient health and wellness system has traveled through centuries; Meditation, Pranayama (breath work) and Asana (yogic postures) are relevant today to assist us in balancing our busy lives. These practices offer a comprehensive system to strengthen and stretch our bodies and minds. As a yoga teacher, I love to guide students in breathing, stretching and listening, to discover and navigate their personal growth, development and healing from within.
Yoga is the perfect opportunity to be curious about who you are." Unknown
Offerings
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Complimentary Zoom Yoga Class @ Healing & Renewal: Wednesday afternoons 3:30 - 4:30 during the pandemic. Click on SEND ME A MESSAGE to get on the yoga email list.
Private yoga instruction for you, your family or business is available after the pandemic. Please write or call Judy to discuss possibilities. Enjoy your journey! |
Balasana (Child's) Pose: a posture to rest, restore and allow yourself to reset during an asana practice.