Welcome to Healing & Renewal Wellness
Healing is a matter of time, but it is sometimes also a matter of opportunity." ~ Hippocrates
The above quote is both my inspiration and my philosophy. My name is Judy Bousquin, owner of Healing & Renewal Wellness in Stoneham, MA. I truly believe in our innate abilities to nurture our healing process, whatever it is we need at any given time. My professional mission is rooted in my passion to create space for all people to have the opportunity to live a healthy and purposeful life. I work with individuals and groups; my intention is to empower all in becoming fully engaged in their personal and healing journey through the mind/body practices of Reiki, Meditation and Yoga. Offerings at Healing & Renewal Wellness include a variety of classes and services for individuals, organizations and businesses. When people feel well, are relaxed and are self determined, they are better able to navigate their days, make better decisions and, overall, be their best selves. Isn't this what we want for our communities? Our businesses? Our families? Using compassion, patience, a sense of joy and a commitment to wellness, I offer workshops and classes that are positive, inspiring and accessible. UPCOMING SCHEDULE OF CLASSES/EVENTS: #Reiki Practitioner Mentoring/Consulting: Anytime you need guidance with your professional Reiki practice, have questions about Reiki (personal or professional) or need mentoring on a Reiki outreach project, Call or Write Judy. Wishing for you In 2020: May you be present with your breath May you know peace of heart and mind May you enjoy vibrant health and well-being May you know love and all expressions of love Virtual Offerings Weekly Meditation @ Yoga Moves Online: Mondays 7:00 - 7:45 AM; see www.eyogamoves.com/ Complimentary Zoom Yoga Class @ Healing & Renewal: Wednesday afternoons 3:15 - 4:15 during the pandemic. Click on SEND ME A MESSAGE below to get on the yoga email list. Complimentary Zoom Meditation Evening @ Healing & Renewal: Weekly during the pandemic, Thursdays, 7:00-8:00 PM. Click on SEND ME A MESSAGE below to get on the meditation email list. Ongoing: Virtual Reiki Sessions Available: click on the "Reiki" Tab Above for More Information Ongoing: Virtual Reiki Practitioner Mentoring for Professional Practice: Send Me a Message to Inquire on Details Breath The quality of our breathing is a significant factor in any healing process we may be experiencing and a foundation of Reiki, meditation and yoga. Below is an acrostic with some tips to keep us steady during our busy days. Perhaps you can find a "gentle reminder" buddy to partner with for just the prompts you need to follow through with your self-care commitments. Breathe Deeply: A practice of deep breathing helps us to locate our balance, calm our nervous system and bring us to the present moment. Remember Who You Are: You (and everyone else) are so much more than your title, your physique or your personality and so much more than any troubles that may cross your path. Exile the Extraneous: Let go of unimportant details; this takes patience and practice. The more we live in the present, though, the more we can see what is essential and nonessential to supporting our well being. Allow Presence to Shine: Give yourself permission to be fully present in your life. Tithe Time for Yourself: Activate a commitment to schedule time for yourself each day. Healthy Living: Make conscious choices in what you eat, how you exercise, what you think and with whom you spend time. Smile!: This is your life, have fun on your journey, however you choose to navigate it. More ways to stay in touchMy wish for you is that you find and experience healing and learning in all corners of your life.
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