Meditation Opportunities Scroll down to see current offerings.
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Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the nautilus photo to the right and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath, your heart beat and your state of mind. Are you experiencing quiet and calm, a sense of slowing down? In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation. |
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"Thank you for these meditation sessions. You are so passionate about your work,
it is a beautiful gift."
it is a beautiful gift."
Mindful Presence with Nature
living air
soundscape of song
join us
Judy Bousquin and Elise Brenner welcome your participation in mindful presence with nature to deepen your inter-connection with all elements of the natural world. Coming Soon: Recordings of MIndful Presence with Nature
soundscape of song
join us
Judy Bousquin and Elise Brenner welcome your participation in mindful presence with nature to deepen your inter-connection with all elements of the natural world. Coming Soon: Recordings of MIndful Presence with Nature
Virtual Meditation Series
Recorded Meditation Series by Judy Bousquin of Healing & Renewal via Yoga Moves
2024 Recorded Meditation Series
Coming Soon...
2024 Recorded Meditation Series
Coming Soon...
Complimentary Virtual Meditation & Spiritual Circle
Pebble in the Pond Community Meditation (on pause)
Join me and others in a virtual community via Zoom for monthly Gatherings at Healing & Renewal. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering.
An online gathering for fellow travelers to:
At the close of our time together, we practice a Loving Kindness Meditation (Metta).
Join me and others in a virtual community via Zoom for monthly Gatherings at Healing & Renewal. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering.
An online gathering for fellow travelers to:
- share ideas about creating new ways of being in a world that is in continual change and flux
- share meditation to Breathe and Be together
At the close of our time together, we practice a Loving Kindness Meditation (Metta).
Cost: Free offering
Need Gentle Encouragement to Begin Your Practice?
Private Meditation instruction for you, your family or your business is also available. Please call me to discuss possibilities at 781-572-4058 or send a message.