Meditation
Please see Virtual Meditation Offerings Below.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo either above or below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo either above or below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." ~ Thich Nhat Hanh
Offerings
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21 Day Meditation Journey $21 via Yoga Moves: In the virtual world, we can meet up anytime, anywhere! Spring into Summer with a Countdown to the Summer Solstice; June 1 until June 21. The meditations will include cultivating attention to breath and body, settling into our natural well of inner stillness, acknowledging our interconnectedness with all things, and allowing ourselves to just be with whatever is happening at the moment. $21 for Tuition When you register:
All Levels and Traditions Welcome! Registration is closed but we will continue to accept registrations. Please write to Yoga Moves to Register for the 21 Day Meditation Journey. .................................................................... Complimentary Virtual Meditation Gatherings Until June 17, 2021 ~ Will Resume in Autumn 2021 Join Judy and others in a virtual community via Zoom for weekly Meditation Gatherings at Healing & Renewal. Drawing from experience in a number of meditation traditions, Judy offers different meditations each class. At the close of our evening together, we practice a Loving Kindness Meditation (Meta). Please click on SEND ME A MESSAGE below to request being on the meditation email list. Private Meditation instruction for you, your family or your business is also available. Please write below or call to discuss possibilities at 781-572-4058. |