Meditation
Please see Meditation Offerings Below.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." ~ Thich Nhat Hanh
Offerings
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Join me and others in your community for monthly Meditation Gatherings where I speak on a theme and lead silent and guided meditations to tap into your inner knowledge, peace and guidance. We will practice for one hour and enjoy an optional 15 minute social time after each Meditation Gathering. The meditations for each class are different but we always practice a Loving Kindness Meditation (Meta) at the end of each gathering. Next Meditation Gathering September 19, 7:00-8:15 PM in Stoneham Theme: Befriending, Loving & Quieting Our Thinking Mind Special Offering: Sunday, September 29, 2019 (this was our original alternate date) Horn Pond Walk, Qi Gong & Meditaiton 9:00-11:00 AM RSVP below; click on Send Message Private Meditation instruction for you, your family or your business is also available. Please write below or call to discuss possibilities at 781-572-4058. |
Third Thursday Monthly Evening Meditation (unless otherwise noted)
7:00-8:15 P.M. September 19 September 29 *A Gift to You* Join us for a Special Appreciation Sunday Morning Meditation & QiGong Gathering at Horn Pond in Woburn; 9:00 - 11:00 AM with Judy Bousquin and Martha Oesch; QiGong is an ancient Chinese moving meditation accessible to all. RSVP to Judy at healingandrenewal@gmail.com. October 17 November 21 December 12 (second Thursday this month) Stoneham $10 |