Meditation
Please see Meditation Offerings Below. (Photos from Pixabay)
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." ~ Thich Nhat Hanh
Offerings
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Join me and others in your community for monthly Meditation Gatherings where I speak on a theme and lead silent and guided meditations to tap into your inner knowledge, peace and guidance. We will practice for one hour and enjoy an optional 15 minute social time after each Meditation Gathering. The meditations for each class are different but we always practice a Loving Kindness Meditation (Meta) at the end of each gathering. Next Meditation Gathering: April 18, 2019 7-8:15 PM April Theme: Spring! Poetry Reflection: Ancient Language If you stand at the edge of the forest and stare into it every tree at the edge will blow a little extra oxygen toward you It has been proven Leaves have admitted it The pines I have known have been especially candid One said that all breath in this world is roped together that breathing is the most ancient language ~ Hannah Stephenson RSVP below Private Meditation instruction for you, your family or your business is also available. Please write below or call to discuss possibilities at 781-572-4058. |
Third Thursday Monthly Evening Meditation (unless otherwise noted)
7:00-8:15 P.M. April 18 May 16 June 20 Stoneham $10 |