Meditation
Please see Virtual Meditation Offerings Below.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo either above or below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the photo either above or below and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath and your state of mind. Are you experiencing quiet and calm, a sense of slowing down?
In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation.
Please see my offerings below for more information.
Quiet the mind, and the soul will speak.” ~ Ma Jaya Sati Bhagavati
Offerings: December Meditation Series Begins December 1 (see below)
|
Complimentary Virtual Meditation & Spiritual Circle Sundays 8:30-9:00/9:15 AM
Join Judy and others in a virtual community via Zoom for weekly Gatherings at Healing & Renewal. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering. At the close of our time together, we practice a Loving Kindness Meditation (Meta). Please click on SEND ME A MESSAGE below to request the Zoom link. ...................................................................... December Recorded Meditation Series via Yoga Moves: Register Here Join us to enrich your ongoing meditation practice, revitalize your former practice or begin a new meditation practice. The theme this December is “Living with Light & Love Year Round” Traditions around the world celebrate light and love during the winter season holidays. For this meditation series, we look around us for symbols, rituals and metaphors of light and love and explore ways to envision these qualities within ourselves and our lives, every day, all year round. Details:
Need Gentle Encouragement to Begin your Practice? Private Meditation instruction for you, your family or your business is also available. Please write below or call to discuss possibilities at 781-572-4058. |
Judy Bousquin from Yoga Moves and Healing & Renewal, both of Stoneham, MA, is a longtime meditator inspired by many traditions of contemplative practices. These practices are within the realm of yoga, Buddhism, Reiki, and what we call mindfulness practice, among others. Judy uses ancient and modern influences to create her own meditations grounded in the present day, to strengthen and sustain mental health, wellbeing, and spiritual growth. Judy’s meditations allow the practitioner to practice focus, stillness and acceptance, while using imagination, and connecting with our inner selves and the larger consciousness. When not meditating or teaching, Judy finds joy in being with her family and friends, reading, writing, and wandering in the woods.
|