Meditation Opportunities Scroll down to see current offerings.
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Meditation is seen as a mystery but it is simply a way of paying attention. Try this: while you are sitting here, look at the nautilus photo to the right and slowly exhale through your mouth. After all your air is expelled, enjoy a slow inhale through your nose, filling your lungs at first and then your belly if possible. Repeat for one full minute, eventually exhaling through your nose. Inhale, exhale; breath in, breath out. Simple and refreshing.
Breathing in a conscious way is a first step to meditation. After a minute of this breathing exercise, notice any changes in the tempo of your breath, your heart beat and your state of mind. Are you experiencing quiet and calm, a sense of slowing down? In our busy world of doing, meditation helps us pay attention to our breath, our thoughts and our being. We all have the capacity to find stillness internally and learn how to live moment to moment in mindful awareness. A daily meditation practice can help us think better, have more energy and live in alignment with our values. Part of my passion for wellness is to teach people self-care tools such as Meditation. |
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"Thank you for these meditation sessions. You are so passionate about your work,
it is a beautiful gift."
it is a beautiful gift."
Virtual Meditation Series
Recorded Meditation Series by Judy Bousquin of Healing & Renewal via Yoga Moves
Summer 2023 Meditation Series
The week of July 11 through the week of September 5 @ $29; set your own pace, once you buy into the series, you own the meditations and can listen and practice anytime and a multitude of times.
Summer Siesta Meditation Series: Resting & Listening as a Spiritual Practice
Amid the heat and activity of the summer months, take time for quiet, stillness and rest. In this season of growth, consider yourself and your inner landscape a garden. Practicing stillness allows us the opportunity to listen deeply to our internal dialogue and become the observer fully engaged and present in our lives. Rest is an essential ingredient for our health and growth as human beings, taking a respite from doing, and allowing what is true for us to arise.
Register Here
Details:
· The Summer Siesta Recorded Weekly Meditation Series is offered by Judy Bousquin through Yoga Moves
· This weekly series begins July 11 and sojourns through September 5
· Investment in yourself and your meditation practice: $29
· All meditations are original creations that are downloaded onto your favorite device to listen whenever and how often you want to practice
· No experience necessary; seasoned and new meditators welcome
· Each week you will receive:
· You will have ongoing access to your teacher, Judy Bousquin
· As these meditations are recorded, take your practice wherever you go
· For questions, reach out to Judy through healingandrenewal@gmail.com with Summer Meditation Series in the subject line
If this offer is for you, Register Here.
Summer 2023 Meditation Series
The week of July 11 through the week of September 5 @ $29; set your own pace, once you buy into the series, you own the meditations and can listen and practice anytime and a multitude of times.
Summer Siesta Meditation Series: Resting & Listening as a Spiritual Practice
Amid the heat and activity of the summer months, take time for quiet, stillness and rest. In this season of growth, consider yourself and your inner landscape a garden. Practicing stillness allows us the opportunity to listen deeply to our internal dialogue and become the observer fully engaged and present in our lives. Rest is an essential ingredient for our health and growth as human beings, taking a respite from doing, and allowing what is true for us to arise.
Register Here
Details:
· The Summer Siesta Recorded Weekly Meditation Series is offered by Judy Bousquin through Yoga Moves
· This weekly series begins July 11 and sojourns through September 5
· Investment in yourself and your meditation practice: $29
· All meditations are original creations that are downloaded onto your favorite device to listen whenever and how often you want to practice
· No experience necessary; seasoned and new meditators welcome
· Each week you will receive:
- One guided meditation
- One silent meditation with a prompt
- One poem
- A writing prompt
- Resources when applicable
· You will have ongoing access to your teacher, Judy Bousquin
· As these meditations are recorded, take your practice wherever you go
· For questions, reach out to Judy through healingandrenewal@gmail.com with Summer Meditation Series in the subject line
If this offer is for you, Register Here.
Complimentary Virtual Meditation & Spiritual Circle
Pebble in the Pond Community Meditation (on pause for summer 2023)
Join me and others in a virtual community via Zoom for monthly Gatherings at Healing & Renewal. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering.
An online gathering for fellow travelers to:
At the close of our time together, we practice a Loving Kindness Meditation (Metta).
Join me and others in a virtual community via Zoom for monthly Gatherings at Healing & Renewal. Drawing from experience in a number of spiritual traditions, Judy offers themed conversation and meditation for each gathering.
An online gathering for fellow travelers to:
- share ideas about creating new ways of being in a world that is in continual change and flux
- share meditation to Breathe and Be together
At the close of our time together, we practice a Loving Kindness Meditation (Metta).
Pebble in the Pond will Return in the Fall of 2023 After a Summer Pause
Cost: Free offering
Cost: Free offering
Need Gentle Encouragement to Begin Your Practice?
Private Meditation instruction for you, your family or your business is also available. Please call me to discuss possibilities at 781-572-4058 or send a message.