Welcome to Healing & Renewal Wellness
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An invitation to become fully engaged in your health and well-being
As a life-long seeker, I have moved toward healing practices to assist myself and others in navigating this human journey we are collectively experiencing. This includes trained practices as I offer here, such as Reiki, meditation and connecting to spirit, and also mentored practices such as listening, compassion and respect for all things. For more information about my circuitous path to the creation of this website, see About.
❤️ Judy Bousquin
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"Judy is a healing presence whether offering a meditation or a Reiki session."
"Judy's meditations help me greatly and I appreciate all the time,
talent and love that is put into them."
talent and love that is put into them."
News
We each bring to this life a different texture, color, vitality and strength, and are intricately interwoven with each other, infinitely interacting, influencing, and learning together. I invite you to join us soon at an upcoming event.
NEW! Reiki as a Self-Care Spiritual Practice
Reiki is a healing and spiritual practice that engages the mind, the body, and the heart to assist us in becoming wholly present in our lives. The practice of Reiki is known to calm the nervous system, and as such, is a way to repeatedly cultivate pause and mindfulness in our lives and encourage, time and again, to be present. When we become present, our true essence emerges, our realization that we are simultaneously whole and imperfect, and with this awareness, we learn, over time, to embody our full selves.
Reiki as a Self-Care Spiritual Practice workshop offers the participants an opportunity to learn and experience the techniques within reiki practice without going through the longer training. Typically this workshop runs about 5 hours.
This workshop is periodically offered at various locations.
NEW! Yoga to Assist Our Grieving Process with Reiki Assists @ Yoga Moves in Stoneham
Grief can visit us in life through many pathways: with a significant loss, a diagnosis, in processing trauma, a sudden change in a loved one’s health, or any number of felt misfortunes that leave our hearts vulnerable. In addition, we are living in a time of uncertainty, which may provoke a grieving process as well. It is important to acknowledge and honor the pain we feel with our grief and nurture our process, however we can do so. This workshop is for anyone living with grief and yearning for solace through a calm community experience and group practice. Offered quarterly; $45. More information and registration at Yoga Moves Workshops.
New! Free Community Reiki Clinic
Beginning March 13, 2026: A Reiki Clinic is a lovely way to relax and reset, an essential ingredient for supporting health and wellbeing. If you are familiar with Reiki treatments, you know how wonderful it feels; if you have never tried it, a clinic is an excellent opportunity to experience Reiki. Three tables are set up with at least 3 volunteer reiki practitioners at each table.
This Community Reiki Clinic will be offered every other month on the second Friday, 11:00-1:00 at Stoneham Public Library.
The clinic sessions are 20 minutes and the times are as follows: 11:00, 11:30, 12:10 and 12:40
Click Here for the March 13 reiki clinic registration; scroll down the calendar to 3/13/26.
Reach out to Judy for more information and/or questions.
Reiki is a healing and spiritual practice that engages the mind, the body, and the heart to assist us in becoming wholly present in our lives. The practice of Reiki is known to calm the nervous system, and as such, is a way to repeatedly cultivate pause and mindfulness in our lives and encourage, time and again, to be present. When we become present, our true essence emerges, our realization that we are simultaneously whole and imperfect, and with this awareness, we learn, over time, to embody our full selves.
Reiki as a Self-Care Spiritual Practice workshop offers the participants an opportunity to learn and experience the techniques within reiki practice without going through the longer training. Typically this workshop runs about 5 hours.
This workshop is periodically offered at various locations.
NEW! Yoga to Assist Our Grieving Process with Reiki Assists @ Yoga Moves in Stoneham
Grief can visit us in life through many pathways: with a significant loss, a diagnosis, in processing trauma, a sudden change in a loved one’s health, or any number of felt misfortunes that leave our hearts vulnerable. In addition, we are living in a time of uncertainty, which may provoke a grieving process as well. It is important to acknowledge and honor the pain we feel with our grief and nurture our process, however we can do so. This workshop is for anyone living with grief and yearning for solace through a calm community experience and group practice. Offered quarterly; $45. More information and registration at Yoga Moves Workshops.
New! Free Community Reiki Clinic
Beginning March 13, 2026: A Reiki Clinic is a lovely way to relax and reset, an essential ingredient for supporting health and wellbeing. If you are familiar with Reiki treatments, you know how wonderful it feels; if you have never tried it, a clinic is an excellent opportunity to experience Reiki. Three tables are set up with at least 3 volunteer reiki practitioners at each table.
This Community Reiki Clinic will be offered every other month on the second Friday, 11:00-1:00 at Stoneham Public Library.
The clinic sessions are 20 minutes and the times are as follows: 11:00, 11:30, 12:10 and 12:40
Click Here for the March 13 reiki clinic registration; scroll down the calendar to 3/13/26.
Reach out to Judy for more information and/or questions.
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Healing Sessions
In-person Reiki Sessions held at Yoga Moves and the Healing & Renewal healing space, both in Stoneham, MA. Remote sessions, as always, are available. Email Judy @ [email protected] to book an appointment. Judy now offers private Collaborative Healing with Spirit and Reiki sessions. These are offered in-person and virtually. Contact Judy directly to book an appointment. |
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Meditation Opportunities
Mindful Presence with Nature Workshop Coming Soon: Recordings of MIndful Presence with Nature Practice Personal or Family / Private Group Meditation Instruction: Contact Judy for more information. |
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Training & Reiki Gatherings
In-person at Yoga Moves in Stoneham, MA; Virtual option through Zoom. Reiki 1 Workshop: $165 (Shoden in the Japanese); click on Reiki Training for more information Reiki 2: $265 (Okuden in the Japanese); click on Reiki Training for more information Reiki 3: (Shinpiden in the Japanese): Please consult with Judy for details for Reiki 3 (Shinpiden) Reiki Circle at Yoga Moves: Opportunities to practice Reiki: I co-lead a monthly Reiki Circle at Yoga Moves in Stoneham, MA: Spring & Summer: last Friday evening of the month, 6:15-8:15; Fall & Winter: the second Sunday afternoon of the month, 2:00-4:00 PM; a free offering with the opportunity to donate to a local charity. This is a chance to meet other Reiki trained individuals and practice your skills working with others. All levels and all lineages welcomed. If you have questions, please contact Judy through email. For more information and to register, go to Yoga Moves Workshops and scroll down. |